the wonder of coconut oil

the wonder of coconut oil

Way before I had Henry, and back when I had time to do things like cook elaborate recipes, my OH bought me a brilliant Indian cookery book (Rick Stein’s India, if you’re interested). One of the recipes called for coconut oil, a product I’d never...
weekend wishlist

weekend wishlist

What are your plans this weekend? Tonight, I’m making a roasted squash and pot barley risotto with goats cheese (for Henry) and crispy sage. Its a mash-up of two recipes from a book I’m currently reading, James Wong’s How to Eat Better. I’m...
lactation bircher muesli (gluten free, dairy free)

lactation bircher muesli (gluten free, dairy free)

We’re big on oats in this family. Surprisingly high in protein (17g per 100g of oats), they’re also a source of fibre, iron, magnesium and B vitamins. Oats are said to increase milk supply in breastfeeding women, they stimulate serotonin production which...

a guide to safe co-sleeping

When I was pregnant with Henry I read Gina Ford’s The New Contented Little Baby Book, and thought her ideas, including establishing a strict routine with very young babies and practicing controlled crying, were sensible, rational and logical, and we planned to...
welcome to the world, noah gabriel!

welcome to the world, noah gabriel!

Noah Gabriel Smith joined us on Wednesday morning, 12 April, at 9.21am by planned caesarean section, weighing a chunky 3.91kg. He’s calm, content, and feeding and sleeping like a dream. We feel incredibly blessed. We were discharged from hospital on Easter...
an exclusive offer from henry & bear

an exclusive offer from henry & bear

So, while I’ve been mainly concentrating on being massively pregnant (7 weeks to go!) and settling Henry into the local ecole maternelle, my super-talented OH has been busy launching our new business, Henry & Bear. We’re specialising in what we think...

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